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Citrus fruits have been part of our lives. These round fruits are bright, colorful, fragrant, and refreshing. They are simply irresistible once you see them on your tables. Aside from these, citrus fruits are an essential part of daily nutrition as they are packed with health benefits. Citrus fruits are rich in vitamin C, flavonoids, and fiber. These elements offer great health benefits to humans and have been known since ancient times. Let us look closely at what citrus fruits offer and why they are loved by many individuals. 

High fiber content

An orange serves up to 2.3 grams of fiber and a tangerine has about 1.6 grams. Given this information, citrus fruits can supply us with our daily fiber requirements. The fruits contain soluble fiber and this is associated with lowering blood cholesterol and glucose levels. The insoluble fibers they contain help in bowel movement. 

Citrus fruits are good for the heart

Flavonoids are plant compounds that are known for promoting a healthy heart. These chemical compounds are naturally found in fruits, vegetables, grains, and other plant products. In general, they help the body function properly while protecting the cells from toxins and stressors. Studies have shown that grapefruits help in lowering the bad cholesterol levels in the body, thus lowering the risk of heart disease. 

They have a low glycemic index

In the glycemic index on the 100-point scale, citrus fruits have a relatively low score. This simply means that the fruits would not contribute to the increase in blood sugar. Oranges have a score of 45 while grapefruits have 25. The sugar content in citrus fruits is released slowly giving the body a steady supply of energy. 

Citrus fruits help in fighting the common cold

Citrus fruits are packed with vitamin C. Although the vitamin cannot prevent colds, they are found to reduce the duration and decrease the severity. In addition to these, vitamin C can shorten the duration of the symptoms of colds. 

A good source of potassium

Traditionally, bananas are the fruits that come to our minds when we hear about potassium. Little that we knew that citrus fruits are also rich in potassium. This mineral is vital for body fluid regulation, mineral balance, and the normal contraction of muscles. Potassium likewise regulates salt in our body, lowers the risk of stroke, and reduces the risk of heart disease.

Better nutrient absorption

With citrus fruits in your diet, your body can absorb more nutrients from the food that you eat. The fruits help the body absorb minerals that are needed to boost the immune system. Iron is also absorbed to help in the production of red blood cells. 

A good source of water

We are aware that other fruits like watermelon and tomatoes help in hydrating the body. Citrus fruits likewise have high water content. Eating citrus fruits can help prevent body dehydration. Remember that our body is practically composed of two-thirds water, and citrus fruits can help maintain the normal functions of the body. 

Younger looking skin

Vitamin C plays a significant role in the production of collagen. It has been observed that people who eat foods that are rich in vitamin C were less likely to develop wrinkles and dry skin. 

A good way to lose weight

Citrus fruits have little to no fat, sodium, or calories, making them the best friends of people who are reducing weight. Studies have also shown that high vitamin C blood levels may result to lower BMI, waist circumference, and body fat percentage. 

Did you know that your favorite food has an ancient origin? The world’s favorite fast food has conquered the world. But before that, pizza had a humble origin that we were unaware of. People have been eating pizza for centuries. Of course, the appearance is not similar to what we know nowadays. In the past, people prepared this food with pieces of flatbread, topped with whatever they wanted to add, and served as a simple and tasty meal. Let us see how pizza started and evolved through the years. 

The first pizza in the world

We all know that pizza was born in Italy, but experts believe that the food has a long history. The concept of preparing pizza was first noted by the Ancient Greeks, Romans, and Egyptians. They prepared flatbreads topped with various oils and herbs. In the 6th century BC, Persians also baked flatbreads covered in cheese and dates. Now we know these ingredients as toppings of the bread. However, the modern pizza that we know started as a flatbread that became famous n the poor areas of Naples, Italy. 

Pizza evolution

The truth is, there is no exact date when pizza was created. However, experts were able to at least narrow down the period. It was in the 1500s that tomatoes found their way to Europe from the West. Tomatoes were not easily accepted by the Europeans since they thought that the fruit was poisonous. 

There was even a description in 1799 about dough with tomato sauce and cheese. The Italian census in the late 1700s listed several people as pizza makers (pizolas) in Naples. Now we know that there were a group of professionals who focused on making this great food. 

The great pizza margherita?

Just like in any story, pizza has an unclear origin. In fact, there are different versions. One story claims that pizza was created when the soon-to-be king and queen of Italy visited Naples in 1889. To gain the confidence of the people, the future royals insisted on eating as the common folk did. This includes eating pizza which during those times was considered to be the food for the poor. 

Margherita of Savoy once summoned Rafael Esposito, a known pizola. Several of his pies were then tasted: one with garlic topping; the other one with anchovies; the next with tomato sauce, mozzarella cheese, and basil; and the last one was named pizza margherita, the name of the future queen. The last pizza has the colors of the Italian flag and was created as a tribute to the future queen. 

The migration to the West

As early as the 1900s, pizza has already made its way to the United States. Places such as Omaha, Nebraska, and Wisconsin have been enjoying the food. However, the popularity incredibly became famous in New York City. Lombardi in Manhattan was the first licensed U.S. pizzeria in 1905. However, pizza historians claimed that there was no evidence that the first pizzeria was in New York. They believed that it may have started across the river in the borough of Brooklyn.

Since then, pizza has been one of the favorites in many countries. It has even evolved into different flavors according to the preferences of the respective nationalities. Certain fruits were even added, especially pineapple, creating what we now call Hawaiian pizza. Although this variety is believed to have originated in Canada and not in Hawaii, it has been loved by many. 

So the next time you order pizza, think about its colorful origins and how it has changed through the years. 

Whether you are from another country or from provinces and other cities of the Philippines, Manila is surely a place worth going to. You may have heard the song, “Manila”, which topped the chart in the 80s. Surely, there are tons to see and experience in the city during those days, as well as today. So what is so special about the city that made it so popular with foreign and local tourists? Here are the things you need to know if visiting Manila is on your bucket list.

No need to fill your pockets with cash

In contrast with other tourist destinations in the country, you do not need to break your bank when going around the city. There are a lot of affordable places to visit and still enjoy the experience. Different landmarks, parks, museums, and other places do not cost that much. In fact, some of them are even free of charge. Take Rizal Park or Luneta for example. This is a historic place where the national hero, Jose Rizal, was executed during the Spanish regime. This event sparked the hearts of many Filipinos in fighting for their freedom. 

Shopping for essentials and souvenirs is likewise affordable. You can find your favorite brands in typical malls, but the highlight of the city is thrift shopping. Try going to Divisoria or Carriedo and feast your eyes on numerous stalls and shops that offer items at much lower prices as compared to those sold in famous malls. You just have to prepare yourself for the crowd, especially during the holiday season.

If you love food, then Manila is known for restaurants and food stalls that offer sumptuous and affordable dishes. Binondo, for example, has restaurants that offer authentic Chinese dishes and you will be surprised with the little amount that you will spend. Want to be adventurous? Visit some sidestreets and more likely than not, you will find food stalls that sell exotic Filipino street foods. Ever tried balut, isaw (IUD), samalamig, grilled chicken feet (adidas), or chicken blood (betamax)? These are something worth trying. 

Adventure with the public transportation

Jeepney is the main mode of transportation in  Manila. Of course, there are also the LRT, tricycles, pedicabs, and taxis. But your stay in Manila is never complete without riding these king of the roads. For many Pinoys, riding the jeepney and going to various destinations is common. Some would even say that this is like experiencing an extreme sport. Imagine those colorful rides, with ear-splitting sound systems, and roller coaster riding adventures. Fare is likewise affordable, even though the global oil price hike has affected the minimum fare of jeepneys.

Tricycles and pedicabs are also not to miss, especially if you are going to the outskirts and several streets of the city. The fare, though is quite higher than the jeepneys, they will definitely take you to places. However, if you do not feel these modes of transportation, you can always get a taxi cab or book a Grab.

Enjoy the tropical climate

Yes. Manila is not like Boracay or El Nido, but you still experience the warm weather of the country. Sometimes a bit too warm than what was announced in the news. When traveling the city, you should complete your gear, like umbrella, caps, handkerchief, and other means to battle the heat. Depending on the months of visit, you might also experience some rainy days that might progress to flooding. 

Prepare for Filipino hospitality

Filipinos are known for their caring and hospitable attitude. Try visiting a friend’s place and you are up for some surprise. You will immediately be offered drinks, and snacks, and might even be asked to stay for dinner. Prepare to meet the family as well as friends and even though you do not remember their names, you will be greeted with a smile. Many of them enjoy a little chit-chat, whether in your personal experience of the city or your personal life. Admit it, we Filipinos enjoy hearing stories and gossip from time to time. 

Also do remember that many people are helpful. Whether you are asking for directions or just any inquiry. Many Manilenos will try their best to answer your questions. 

Now that you have enough knowledge about Manila, then you are prepared to have the adventure of your life. Kudos!

Mount Fuji is a volcano in Japan and is in fact the highest in the country. It is a popular icon in Japan because of its symmetrical form and perfect shape. The volcano has been depicted in many art and poetries because of its attractive appearance, especially with the snow-capped view. 

If you think that people only marveled at it, then you are wrong. Hundreds, if not thousands, of mountain climbers have attempted to reach the summit during the months of July and August. People tried this feat for religious reasons. Read on to learn more about Mount Fuji and why it is one of the popular travel destinations in Japan.

About the volcano

The volcano has been commended for its overall appearance. It has a perfect circular shape and snow covering the top. Looking at it evokes a peaceful and tranquil feel that can surely give its viewers goosebumps. It is an active volcano and the last eruption was recorded in 1707. During this time, the Hoeizan crater formed. 

Climbing Mount Fuji

Climbers who want to reach the summit may take around 8 hours. The best time to climb it is in July and August when the number of climbers can be overwhelming. There are 4 routes going up and each has 10 stages of different lengths. Yoshida Trail is the most popular trail and climbers can see paved roads to the 5th station with mountain huts between the 7th and 8th stations. In these huts, travelers are offered food, drinks, and a place to stay for the night. Once the summit has been reached, climbers can take a rest, and walk around the Naiin or shrine or summit Crater. Viewing the sunset at the summit is probably one of the most rewarding scenes. 

Fujiyoshida

Fujiyoshida is a city situated on the foot of Mount Fuji. If you are not planning to climb the mountain and just want to enjoy the view, then this is the perfect place to visit. The city can likewise offer a peaceful environment for travelers.

The Fuji Five Lakes

Fuji Five Lakes is the area located on the northern side of the volcano. This is composed of the five lakes of Yamanaka, Motosuko, Saiko, Kawaguchi, and Shoki, and they are admired for their beauty. Tourists can take a cruise ship tour, kayaking, and fishing, as well as a visit to the Healing Village to experience traditional Japanese culture.

Who climbed it first?

The first person who climbed Mount Fuji was a monk in 663. Those days, only men are allowed to climb the volcano until the 19th century. Lady Fanny Parkes was the first woman to climb Mount Fuji in 1867.

A military background of the volcano

Mount Fuji was known for having a military background. The noble samurais were known to have trained in the mountain. Military camps from both Japan and the USA also operated in the volcano.

The Japanese culture

The shape of Mount Fuji has greatly influenced Japanese culture and art. It has been an inspiration to many artists in poetry, music, and art. In fact, the artist, Katsushika Hokusai has accomplished painting 36 views of the volcano. 

You may have read about a charcuterie board or have seen them on menus. Have you tried them? Charcuterie is a fancy word used to refer to cured meat. The word is of French origin and can be traced back to the 15th century. It was during these times that the people consumed every last bit of a meal and left nothing to waste. 

This is served as an appetizer and served on a wooden board or a slab of stone. On the board is a selection of preserved foods, particularly cured meats or pates. The board also includes cheeses, crackers, or bread. 

A brief history in Europe

As mentioned above, charcuterie is cured meat and is derived from two French words: chair, which means flesh, and cuit, cooked and was used during 15th century France. Shop owners who specialize in charcuterie became popular as they have shown the detailed preparation of meats. The arrangement of the boards has made charcuterie boards part of the French culinary culture.

Studies on European history also have revealed that the charcuterie board also has roots in the simple meals that were eaten by the people of the working class around Europe during the medieval times. The board is usually composed of meats, cheeses, bread, local produce, wine, or beer. The meal eventually evolved and found its way to the higher classes of society along with the cheese course meal. These are commonly seen in formal dinners during the 18th and 19th centuries in France, Great Britain, and colonial America. The cheeses were then replaced by desserts in the 19th century. 

The development in the United States

During the 19th and 20th centuries in the United States, hosting informal dinners are greatly increasing. Formal dinners were replaced by cocktail parties and finger foods were served and more preferred over the course meals. During World War II, American soldiers were introduced to various charcuteries and cheeses in France, Italy, Germany, and Greece. This exposure to European dishes was brought home to the U.S. and charcuterie boards became popular in the 90s and have been sold in American grocery stores. The dish also became popular in specialty food stores with diversified contents. 

Charcuterie boards are usually served as appetizers in many restaurants. They still are served in private gatherings and dinner parties since they are easy to prepare and can be enjoyed by many. 

What’s on the board

The boards used are usually made of wood or stone to keep the food cool. Diners will also see other equipment such as cheese knives, spoons, and ramekins. 

In addition to meats, cheeses, and bread, the board also includes flavors and textures that would complement the main components. Examples are fruits, olives, olive oil, nuts, vinegar, pickled or fresh vegetables, herbs, edible flowers, mustards, and honey. In many instances, charcuterie boards are served with wines of any variety. 

Filipinos love to eat. This is a fact that we cannot deny. Walk around your neighborhood and you will surely see good food being sold. You can find restaurants anywhere or even street food on every corner of the street. On holidays and any other occasion, food takes center stage in every celebration. There are always reasons to gather around the table and enjoy sumptuous meals. 

For over 2 years, we have been suffering from the pandemic. Many establishments have closed because of the unpredictable lockdowns. This includes many small and medium enterprises like certain bars, restaurants, stores, and others. However, the resilience of Filipinos helped them survive this dilemma. Online selling became a hit and work-from-home setup became a trend. What was sold online? Almost anything! Check various social media platforms and you will see all sorts of items and services offered. 

Now that the COVID19 pandemic is somehow being controlled, businesses are opening again. You may be planning to put up your restaurant business over the years but are not sure if you are up for it. Here are some tips on how to start a restaurant business and be successful with it.

The name of the restaurant

Think of a name that both reflects your restaurant concept and something that sticks to your mind. It should be a word or three and will stand out in conversations and on search engines. This means that you need to be creative and innovative when coming up with a name. 

Layout your business plan

This is used to outline the business, especially the projections for the succeeding years. Without this, you will not know the path you will be taking. Business plans explain the details of how to operate your restaurant before opening it to the public. 

Choose the right staff

As an entrepreneur, you need to have people who will be part of your success. Hire hosts, servers, cooks, dishwashers, cashiers, and others. Do some research on their job descriptions and the number you need to hire. 

Finances

A restaurant requires the right location, staff, equipment, and other resources. As such, you will need money to complete this project. Be sure to list everything that you need before starting the business. If money becomes a problem, then you may have to deviate from the original plan. Better yet, look for some sources to achieve your dream. 

The right location

Location is critical to making your restaurant a success. It should be visible and can easily be spotted from the street. Pick a location where people usually pass by like a public transportation terminal, near offices, parks, or near the neighborhood. Be sure that your customers will have a place to park.

Menu

Once you have established the concept of your restaurant, you need to know and study the food trend. Be sure that when planning the menu, it coincides with the theme of your business. Consider all kinds of customers, and to do this, you need to prepare the menu, especially for them. Vegans, kids, the elderly, and meat-lovers, are the people who will make your restaurant business a success. Plan carefully. 

Promotion and marketing

Spread the word! Plan on how to promote the existence of your new restaurant. These days, different social media platforms are the heart of many businesses. You can work with influencers, friends, and restaurateurs to promote. There may also be groups in your respective communities that can help you with this endeavor, so join them. Participate in different activities like food tasting and food festivals. These will help a lot in introducing your restaurant to the public. 

Permits and licensing

Before opening the doors to the public, be sure that you have secured all the proper licenses and permits. Depending on the city or municipality you are in, you need to follow some steps to have everything legal. Check out the requirements from your local government. Do some research and act on them fast. Processing these documents may take some time. 

Target customers 

In dealing with the target customers, you need to consider some metrics like income level, age, and lifestyle. For instance, are they students who usually hang out with their friends? Or professionals who will have to do some work with their laptops while enjoying the food. This means that they need to use the table for some hours after their meals. Will they be able to spread the word that your restaurant is already open? Once you know the answers to these questions, then you have a clearer vision of the type of restaurant to operate.

Competition

It is vital that you know what your competition is. Go around the area and visit as many restaurants as possible. Looking for the preferences of the customers and learning the strengths and weaknesses will give you a competitive advantage. 

The Philippines has over 7,000 islands and is one of the countries in the Southeast Asian region. Over 120 years ago, the country declared its independence from Spanish rule. It was Gen. Emilio Aguinaldo who claimed independence but the day was declared a public holiday in 1962 by President Diosdado Macapagal. On June 12, 1898, the Philippine flag was raised and waved along with the Philippine national anthem. Since then, the country has faced many challenges and leaps. 

The brief history of Philippine Independence

The country was under the rule of Spain for over 300 years. It was named after King Philip II of Spain. It was in 1521 that Magellan landed in the Philippines and claimed it for Spain. He wanted that all local chiefs to submit to the rule of Spain, but one of them refused. Lapu Lapu led this resistance and eventually killed Magellan. 

It was in 1565 that Miguel Lopez de Legazpi led an expedition and gained a foothold in the Philippines. In 1571, they built the city of Intramuros, which was later renamed Manila. The Spanish established a feudal system in which the Spanish owned large estates while the Filipinos are the workers. 

In the 19th century, feelings of nationalism grew with rebellion storming the land as inspired by Jose Rizal. His books, Noli Me Tangere and El Filibusterismo caused nationalism and patriotism spread like wildfire. Simultaneously, Andres Bonifacio formed Katipunan that started a revolution in August 1896. Jose Rizal was killed on December 30, 1896, and his execution caused the revolution to grow in the country. 

The war between Spain and the U.S. happened and led to the defeat of the former. As such, Filipino revolutionaries surrounded Manila and Emilio Aguinaldo declared the independence of the Philippines on June 12. However, the Americans took over when Aguinaldo was captured in 1902.

Celebrating the Philippine Independence

Throughout the years, the Philippine Independence has been celebrated around the country. Flags in all places, people also enjoy parties, parades, displays, and others. Here are some interesting facts about Independence Day celebrations in the country.

Fireworks and nationalistic ceremonies

Tourists and locals will have a great time seeing fireworks and other celebrations across the country. Many establishments and government offices hold flag-raising ceremonies to honor independence.

Dinner with family and relatives

Filipino families gather around dinner tables and enjoy a feast with their loved ones. In many instances, national dishes, such as adobo, laing, and suman are served. Different regions also serve their local dishes, adding to the spirit of nationalism. 

Various celebrations

It is in Manila that the largest celebrations happen. There are a series of parades, food festivals, and military displays. 

Flag raising in Kawit, Cavite

Every June 12, the city of Kawit, Cavite conducts a flag-raising ceremony at the Aguinaldo Shrine. This is also the burial place of the late president. In addition to these, local officials read out the 120-page Proclamation of Independence.

The biggest celebration of our culture

Independence Day is probably the biggest celebration of Filipino culture. As we all know, there are many Filipino communities around the world and they hold commemorative events. People make Philippine flags and display them on their walls and hang them at home. Others dress up costumed of their respective region or tribe.