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Choose The Right Color For The Bedroom To Help You Sleep

Insomnia is one of many individuals’ biggest problems. Studies have also shown that there are various reasons why people experience sleepless nights. One reason is the atmosphere of the bedroom. The color of the room greatly affects the mood and atmosphere and likewise contributes to people’s sleepless nights. Read on to learn more about choosing the right bedroom color and decor to help people sleep deeply and relax.

The right color for the bedroom to help you have good sleep quality

Experts believe that there are many ways to help an individual have a deep sleep. One fact is that the design of the interior, particularly the colors, greatly contributes to sleeping habits. Choosing the right bedroom color can be one solution for people to have a proper sleep pattern. Cool colors such as blue and green are proven to help create a calming and relaxing room.

Bedroom colors and Sleep

Studies have shown that the colors of the bedroom influence sleeping habits. Colors have been continuously conducted to find the association between room colors and sleeping habits.

Rooms dominated by cool colors, particularly blue, help people sleep longer than those in rooms with different colors. Hues of blue are associated with calmness and can likewise help lower blood pressure and heart rate. On average, people who stay in a room with hues of blue can sleep for 7 hours and 52 minutes.

Other colors may also contribute to sleeping habits, yet the average hours of sleep is shorter than those in a bedroom with shades of blue. Yellow, for instance, promotes sleep for around 7 hours and 40 minutes, green for 7 hours and 36 minutes, orange for 7 hours and 28 minutes, purple for 5 hours and 56 minutes, gray for 6 hours and 12 minutes, and brown for 6 hours and 5 minutes.

The reason why the color blue promotes good sleep is because of the receptor cells in the retina of the eyes. These cells are called ganglion cells and are highly sensitive to the color blue. Ganglions are likewise responsible for sending information directly to the brain. As a result, body activities are regulated and controlled.

If blue is not your preference, you can still use other colors and hues that can promote deep sleep. Neutral colors such as gray and silver are also known to promote good sleeping habits. In addition to these, pale yellow can have the same effects as that of neutral colors.

Poster art and sleep

The poster art display is one of the easiest and fastest ways to set the mood and atmosphere of the bedroom. The designs and images featured in posters come in a wide variety. They also come in colors that can help promote sleep. By creating wall art in the bedroom dominated by hues of blue, individuals will be able to have a good sleeping pattern.

The Beauty of Minimalist Wall Art with Trendy Posters

Minimalism is an art movement that was established in the 1950s and 1969s. Artists during that period saw an opportunity to move away from popular abstract art and try something new. A form of art that has captivated many artists and audiences and has also inspired other industries, such as the design and construction industries.

Minimalism Defined

Considered an extension of abstract art, minimalism has stripped essential forms and unleashed only purity and beauty. Many artists have associated minimalism with conceptual art, which has challenged traditional art in terms of viewing, understanding, and interpretation.

The minimalist movement ensured that personal expression in creating art was limited or at least kept to a minimum. These days, minimalism is one of the trends in interior design. The objective is to create a room or space using natural and simple forms inspired by the movement and Japanese design.

The appearance of both the interior and the art is more spacious, with minimal details. Artists and designers focus on shapes, colors, and texture. Furniture pieces usually have streamlined shapes and neutral colors. Minimal accessories are recommended, and the flooring material should be easy to clean and maintain, such as wood, linoleum, and stone.

Pros and Cons of Minimalism

Like any other theme and style, choosing a minimalist home and lifestyle has advantages and disadvantages. It is nice to know them as they may help add style to your home. We can get many benefits from minimalism, such as less economic burden, less stress, quality over quantity, and environment-friendly. On the other hand, some people may have difficulty accepting the minimalist lifestyle as it may cause anxiety and loneliness.

Trendy Art and Minimalism

Studies have shown that minimalist art can be traced back to the traditional cultures of Japan and China. The beauty of minimalist art has spread widely around the globe and influenced many other disciplines. Art creation was kept to a minimum and stood for simplicity and essence.

Minimalist artworks are not abundant with unnecessary decorations and motifs. The lines, colors, and curves are added with purpose and meaning. Artists who are advocates of the movement know and understand the beauty and fundamentals of the forms well.

In the design and construction industries, creating wall art is one of the best solutions for finishing a room. Many consider this to be the final step in finishing the interior. However, there are a few factors to consider when creating your wall art, such as color choice, having a focal point, and personalization.

Many poster prints feature minimalist-inspired trendy art, many of which have elements that meet the criteria. The colors and shapes in the art can easily blend with the other decorative items of the room or space. The colors are not too loud and can still grab the viewers’ attention.

Simplicity is a beauty!

Colors and your Interior

Room makeovers can be time-consuming and expensive. However, there are easy and creative ways to freshen up your space. Adding colors with trendy poster art is one impressive way to easily transform the interior appearance.

The psychology of colors

By definition, color psychology is the study of hues as a determinant of human behavior. Several studies have shown that colors can affect a person’s mood and mind. This observation can be traced back to Ancient Egypt wherein they studied the effects of color on mood and used them to give people several benefits.

Psychology these days has thoroughly studied the effects of color on human behavior. With impressive results, they have been used in many industries, such as business, advertisement, design, and art. In general, colors are divided into two groups, cool colors, and warm colors. Each group is known to affect the mood and behavior of humans and the room’s atmosphere.

Colors and interior decoration

You may wonder how colors affect the environment. There are three ways colors behave: active, passive, or neutral. For instance, neutral colors such as black, gray, white, and brown establish balance in the interior appearance. These colors can buffer the effects of cool and warm colors.

Warm colors evoke warmth as they remind us of the sun and fire. Examples are red, yellow, and orange. Cool colors, such as blue, green, and purple, evoke a cool feeling as they remind us of water and plants. For hundreds of years, this concept has been studied and recorded and is used in many aspects.

Here are some colors and their respective meanings:

Red is mostly associated with energy, war, danger, strength, power, determination, passion, desire, love, and intimacy. This is why many establishments decorate their interiors with shades of red during Valentine’s Day. The shade is also employed in the kitchen as it stimulates the appetite. Choose this color if you want to add excitement to your room.
Orange is a color associated with sunshine, joy, and warm tropics. It also symbolizes happiness, creativity, success, encouragement, and stimulation.
Yellow is likewise associated with joy, happiness, intellect, and energy. It is perfect for the kitchen, bathrooms, dining room, and hallway. If the right shade is chosen, yellow is a cheerful color. It can also blend with neutral colors for a more sophisticated-looking interior.
Green is the color of nature and is considered a calming color for the eye. The color symbolizes harmony, growth, freshness, and fertility. If you want a soothing and relaxing home, green is the perfect color to use.
Blue is the most popular color in many countries. It symbolizes trust, loyalty, wisdom, confidence, intelligence, faith, and truth. This color is also said to be beneficial to the mind and body due to the effects it evokes.
Purple – a mysterious color that can add drama and sophistication to the room.

Final Thoughts

Imagine what a world would look like without colors—dull, boring, and somber. This is also what your home will look like without colors. Adding posters is one of the fastest and easiest ways to add color to the interior. In artdesign, we have many poster art that will make the interior look fun and interesting. Depending on the preference and personality of the homeowner, their choice of colors can set the appropriate mood in their homes.

Curly ebony poster

Trendy poster art of fashion. Create a stylish room interior with a unique and interesting print of a dashing woman. Created in neutral colors, this art will be a wonderful accent to your walls. Simply artistic! These are the words that best describe the art. Make your home stylish with this in the bedroom, living room, or the bathroom.

Grunge line hat women poster with Black Frame

Poster art of a fashionable woman in minimalist style. Simple yet fantastic poster art that will bring balance to the interior appearance. The neutral colors used by the artist can bring balance and harmony to your home. A perfect addition to your wall gallery collection for an impressive room interior.

The Yogini Poster

An illustration poster of a woman doing yoga pose

A simple yet charming poster art about health and wellness. This is a perfect print in your home if you want to be motivated in doing some exercise. Create a lovely room interior with a poster in neutral colors. This will bring balance and harmony to the overall appearance. The display of the poster is a simple and easy way to customize your room or space.

Arty lipstick Poster

This poster features a lovely illustration of a lipstick with a shadow in a neutral background. This is a trendy art that will tell interesting stories to the ladies. Perfect to be displayed in the bedroom, or the bathroom, the poster will surely add beauty to the room interior. A wonderful poster art that will make a lovely wall accent to your room or space.

Parfum Poster

A lovely poster of a bottle of perfume. Ideal to be displayed in the bathroom or the bedroom, this art will surely spread beauty to the whole room. Printed in muted colors and neutral background, the art will make your room look more comfortable and relaxing.

Partner Hands Poster

A poster art that tells many stories. Love is in the air with impressive art displayed on your walls. An illustration of a couple’s hand may appear simple yet they can create a room interior that is harmonious and in proportion. The neutral tones can connect all the other decorative elements as well as the colors that are used in the rooms. With this trendy art, you will be able to create a home that is full of love and affection.

Passionate kissing Poster

Create a relaxing and comfortable atmosphere in your room with poster art of a couple who are in love with each other. This is a stylish and trendy art that will bring balance and harmony to the overall appearance of your interior. The neutral colors will likewise create balance especially if the colors in the room are overwhelming. Beautiful art that will tell a story to anyone who looks at it.