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Many people experience insomnia for various reasons. One of the main reasons is the bedroom’s appearance, which is influenced by different factors. The bedroom’s color dramatically affects the mood and contributes to the sleepless nights of many individuals. The right coloring with paint, posters, wallpaper and furnishings can help solve this problem. Here are some recommendations and ideas to set the mood in the bedroom for a longer and deeper sleep. 

Ideal bedroom colors

There are ways to help an individual have a deep sleep. Design the interior, particularly the colors. Choosing the right bedroom color can help people have a good sleep pattern. Cool colors such as blue and green create a calming and relaxing room. The addition of colors can be done in different ways. One of the most popular is the addition of posters or personalized prints. Wallpaper, tapestries, murals, and other wall coverings also help add colors and set the bedroom’s atmosphere. 

Relationship between sleep and colors

Colors are proven to have effects on the behavior of an individual. Studies have been continuously conducted to look for the relationship between colors and sleep. 

Cool colors, like blue, help people enjoy longer sleep compared to others in a room with different colors. Hues are associated with calmness and can relieve lower blood pressure and heart rate. People staying in a room with shades of blue can sleep for an average of 7 hours and 52 minutes. The impressive effect is why homeowners prefer posters of water, seas, sky, and beaches. 

The reason why the color blue promotes good sleep is because of receptor cells in the retina. Ganglions in the eye are responsible for sending information directly to the brain. 

If blue does not suit your taste, you can still use other colors and hues to promote deep sleep. Neutral colors like gray and silver are also known to promote good sleeping habits. In addition, pale yellow can have the same effects as that neutral colors. 

Other colors may also contribute to sleeping patterns, yet the average hours of sleep are shorter than those of people in a bedroom with shades of blue. Yellow, for instance, promotes sleep for around 7 hours and 40 minutes, green for 7 hours and 36 minutes, orange for 7 hours and 28 minutes, purple for 5 hours and 56 minutes, gray for 6 hours and 12 minutes, and brown for 6 hours and 5 minutes. 

Wall decor and sleep

The display of trendy art and personalized posters is one of the easiest and fastest ways to set the mood and atmosphere of the bedroom. The designs and images featured in posters come in a wide variety. They also come in colors that can help promote sleep. With the creation of wall art in the bedroom that is dominated by hues of blue, individuals will be able to have a good sleeping pattern. 

Check out www.artdesign.ph for posters with colors that will help you create the right ambiance in the bedroom. We have designs that will suit your taste. You can request customized prints to give your wall a more personal touch. 

Now that Christmas is a few months away, people are thinking and planning on how to spruce their homes. Checking the storage for decors may be insufficient since some may not fit your taste. Perhaps, some of the items may already have some damage and are not worth displaying. Worry no more as there are always cool ways to spruce the appearance of your home that will not break your bank. These are likewise perfect for any occasion and can stay in your homes even after the season. 

Create your cushions

If you visit malls, you will be surprised by the prices of decorative cushions. Buying them will limit accomplishing your decorative project, so why not make your cushion? Look for some inspiration, pick the right fabric, get your sewing kit, and start practicing your sewing skills. If sewing is not your style, you can always use fabric glue. With this, you can create the right cushion for your decorating needs.

Create wall art

Walls in your home are not just there to separate rooms from each other. They are commonly used to be decorated. Think of plain walls as a blank canvas where you can display and feature your art, thus creating wall art. There are various items that you can use to make our walls look interesting. Posters, for instance, have been used over the years for different reasons. Posters have originally been used for advertising and sales activities. They are also used to decorate walls and the effects are simply impressive. 

Old jewelry as ref magnets

If you have old and broken brooches, or any accessories that you are no longer using, stick a magnet onto them and turn them into a stylish ref magnet. With these decorative items, you can display some artwork of your children and flaunt them to your friends. Use these magnets to post some important reminders on the ref as well. 

Create your art

Time to unleash the artist in you by creating your own artwork. Get the materials you need such as paint, watercolor, brush, mixing plate, canvas, and paper. After doing this project, have it in a captivating frame so it will look amazing on your walls. Who knows, maybe this idea will make you famous in the future.

Add style to your work table

Measure the dimension of your table and have a customized safety glass created. Tuck your photos, postcards, or printed fabric underneath. This may be old-fashioned but still, a great way to add color and character to a plain desk. The good thing about this is that you can always change the displays anytime whenever you feel like it. 

Customize your walls with personalized posters

Personalizing your home often reflects who and what you are. Just like what artists do whenever they create their paintings. This is also true when decorating the walls. Blank walls are often dull. Adding decorative items makes it look more fun and exciting. Personalized prints are commonly used as they are affordable and trendy and can easily achieve the style that you want. 

One way to decorate your walls with trendy prints is by creating a wall gallery. Get poster bundles with the designs that you need and you can have your wall make look more appealing. Personalized prints are wonderful decor as they can feature anything that you want to be highlighted in your room. 

If you just started decorating your home, there is always that instance when you stare at your blank walls. Then you wonder how you can make it look different. If you want to have fun and give your room the vibe it deserves, then creating wall art is the best option. This may sound challenging but there are easy and creative ways to finish the project. In fact, there is no need to hire a professional to do the job. With your artistry and resourcefulness, you can finish a captivating wall art in no time. Here are some DIY wall art ideas that you can use to beautify your walls. 

DIY abstract poster

A large piece of abstract art usually comes with an expensive price. This somehow discourages homeowners who would rather go with cheaper wall decors. However, you can still create abstract art at a very minimal cost. With a few swirls of watercolor or poster paint on a canvas, you can create your own masterpiece. 

Cool wall gallery

Create a wall gallery with any decorative items that you have. If you have a collection of posters or photos, you can easily display them on the walls with any layout possible. White walls are easy to decorate and any decor can easily blend well. Posters and photos are easy to put together and they will create stories that you can share with your family and friends. It is also recommended to have these prints in frames for the effects that you will cherish. 

Style the walls with personalized prints

As they say, the choice of art reflects the personality of the owner. You can easily express yourself through the choice of poster designs displayed in your room. What is more exciting is that you can always create personalized prints if the available designs do not suit your taste. All you need to do is send a photo to be enhanced by the poster printing company. Choose the frame to complete the decor and have it displayed in any room. 

Feature your pets

If you are a fur parent, then nothing beats a captivating personalized pet portrait. With this wall decor, you can highlight your fur baby and easily create a focal point. As a result, you will be able to have a story to tell your guests and your loved ones. Check your phone gallery and choose the photos that you love and have them printed. Add frames to make them look more captivating. 

Jewelry art

Display jewelry or accessories as framed art. This DIY wall art project can be done with the use of affordable materials from garage sales or any flea market. Framed jewelry art can also feature some of your family’s treasures. Needless to say, you can tell stories about them and make the wall more personalized. 

Embroidery wall art

We have seen many mothers and grandmothers do their embroideries or cross stitches. The beauty of these projects is that they appear like real paintings. Just like the ones mentioned above, these works of art can be framed and displayed in various layouts to create a personalized wall gallery. 

The Zen interior design style is one of the popular interior decorating styles. It evokes a calming and relaxing ambiance that is perfect in any home or space. Though little is known of the origins of the design style, many homeowners and designers prefer it in their homes. Various decorative elements have been created to help achieve the Zen design style. Posters were also designed as inspired by Zen. These prints feature plants, landscapes, and other earthy elements that will help in achieving the style in your homes. 

What is Zen?

Experts believe that the Zen design style is inspired by Buddhist principles. The principles are focused primarily on loving-kindness, calmness, and meditative and open attitudes. Based on the Japanese term for meditation, Zazen, the key elements of the style feature minimalism with a focus on harmony and balance. 

How to achieve Zen design style

Achieving the Zen interior design style may be challenging and four elements need to be considered to be successful with the decorating project. Creating interior design style is exciting especially when all the elements are added. 

The first element is the flow of energy. This means that all the other obstacles such as clutter should be removed to allow the energy to flow freely within the room. Having an open space is important and can be compared to a smooth flow of clear water. As such the rooms dissolve easily with each other. 

It is also of utmost importance to allow daylight to enter and artificial light that mimics the light from the sun. With these, the harmonious colors of the room will be revealed making the interior look more inviting and cozy. Think of adding colors that are close to the elements of nature such as bamboo green, stone gray, matte white, and other soft neutral colors. With the addition of poster art and fabric that have the said colors, you can easily get the job done correctly.

A simple mind is a clear mind. Creating a minimalist room interior can help you live a calm and restful life. Add storage areas to stock your belongings to avoid the accumulation of clutter. Hidden built-in cabinets, for instance, are perfect to store books, kitchenware, clothes, and others.

Lastly, the interior should also evoke versatility wherein every part of the room can be multifunctional to avoid it from being cramped and congested. One good example is a bed that can be transformed into a sofa during the daytime. 

Zen-inspired posters

Think of the walls as a blank canvas to design your wall art. The display of posters is one of the easiest and fastest ways to achieve the Zen interior design style. Many poster prints feature elements of nature and have captured the essence of Zen principles. These prints, when properly arranged on the walls can give an ambiance that is relaxing and comfortable. 

Posters that feature plants, mountains, and the sea are not only attractive. They also evoke a feeling of being at one with the surroundings. Displaying them in the living room can help in setting the mood, especially after coming from a stressful environment. 

Yoga and other light exercise enthusiasts will surely have a great time while enjoying the view displayed on their walls. Not only that these prints evoke beauty, but they will also keep the mind and body calm for better health. 

Citrus fruits have been part of our lives. These round fruits are bright, colorful, fragrant, and refreshing. They are simply irresistible once you see them on your tables. Aside from these, citrus fruits are an essential part of daily nutrition as they are packed with health benefits. Citrus fruits are rich in vitamin C, flavonoids, and fiber. These elements offer great health benefits to humans and have been known since ancient times. Let us look closely at what citrus fruits offer and why they are loved by many individuals. 

High fiber content

An orange serves up to 2.3 grams of fiber and a tangerine has about 1.6 grams. Given this information, citrus fruits can supply us with our daily fiber requirements. The fruits contain soluble fiber and this is associated with lowering blood cholesterol and glucose levels. The insoluble fibers they contain help in bowel movement. 

Citrus fruits are good for the heart

Flavonoids are plant compounds that are known for promoting a healthy heart. These chemical compounds are naturally found in fruits, vegetables, grains, and other plant products. In general, they help the body function properly while protecting the cells from toxins and stressors. Studies have shown that grapefruits help in lowering the bad cholesterol levels in the body, thus lowering the risk of heart disease. 

They have a low glycemic index

In the glycemic index on the 100-point scale, citrus fruits have a relatively low score. This simply means that the fruits would not contribute to the increase in blood sugar. Oranges have a score of 45 while grapefruits have 25. The sugar content in citrus fruits is released slowly giving the body a steady supply of energy. 

Citrus fruits help in fighting the common cold

Citrus fruits are packed with vitamin C. Although the vitamin cannot prevent colds, they are found to reduce the duration and decrease the severity. In addition to these, vitamin C can shorten the duration of the symptoms of colds. 

A good source of potassium

Traditionally, bananas are the fruits that come to our minds when we hear about potassium. Little that we knew that citrus fruits are also rich in potassium. This mineral is vital for body fluid regulation, mineral balance, and the normal contraction of muscles. Potassium likewise regulates salt in our body, lowers the risk of stroke, and reduces the risk of heart disease.

Better nutrient absorption

With citrus fruits in your diet, your body can absorb more nutrients from the food that you eat. The fruits help the body absorb minerals that are needed to boost the immune system. Iron is also absorbed to help in the production of red blood cells. 

A good source of water

We are aware that other fruits like watermelon and tomatoes help in hydrating the body. Citrus fruits likewise have high water content. Eating citrus fruits can help prevent body dehydration. Remember that our body is practically composed of two-thirds water, and citrus fruits can help maintain the normal functions of the body. 

Younger looking skin

Vitamin C plays a significant role in the production of collagen. It has been observed that people who eat foods that are rich in vitamin C were less likely to develop wrinkles and dry skin. 

A good way to lose weight

Citrus fruits have little to no fat, sodium, or calories, making them the best friends of people who are reducing weight. Studies have also shown that high vitamin C blood levels may result to lower BMI, waist circumference, and body fat percentage. 

The Rialto Bridge is one of the oldest bridges spanning the Grand Canal in Venice, Italy. It connects the districts of San Marco and San Polo and has been rebuilt several times. It has been erected in 1173 as a pontoon bridge and is currently a popular tourist attraction in the city. The bridge is also known as Ponte di Rialto and Shylock’s bridge in the poem of Robert Browning, A Toccata of Galuppi’s. 

The history of the bridge

Rialto Bridge is a stone arch bridge located over the Grand Canal in Venice, Italy. It is known as one of the 4 oldest bridges in Venice and is still in use up to these days. The first bridge to be built was the Ponte Della Moneta and the name was based on the mint that grew on one of the entrances. This bridge was designed by Nicolo Barattieri and was erected in 1181 as a pontoon bridge on ships. 

Due to the development of the Rialto market, there was increased traffic on the floating bridge. Thus, this was replaced in 1255 by a wooden bridge. Its connection with the Rialto market changed the name of the bridge. 

The concept of rebuilding the bridge in stone was proposed in 1503 with several proposals over the decades. Plans were presented by famous architects, like Jacopo Sansovino, Palladio, and Vignola, as well as Michelangelo. The present stone bridge was designed by Antonio da Ponte and the construction began in 1588 and was completed in 1591. 

Rialto Bridge in Art

The Rialto Bridge is one of the favorite subjects of many artists. There are several artworks that used the bridge. Examples of paintings are the Miracle of the Cross at the Ponte di Rialto (1496), and the Grand Canal With Rialto Bridge (1740). In addition to these paintings, the bridge is also the setting in the “Merchant of Venice” by Shakespeare. William Shakespeare used the bridge as a meeting place and to catch up on local news. The bridge is also used by many people with the same functions today. 

Japanese pagodas are architectural structures that had cultural and religious significance. These are not only seen in Japan, but also other Asian countries, like China, India, Korea, and Vietnam. Most pagodas were built to have a religious function, mostly Buddhism and Taoism. Pagodas are tiered structures with roof systems of 5 levels. Each level represents a different element of the world as listed in the Buddhist religion. The meaning of “pagoda” refers to multi-tiered Japanese structures that are a prominent secondary feature of Japanese temples and gardens.

A brief history of pagodas

Pagodas originated in Japan and are based on stupas, which are ancient Indian buildings. Stupas are ancient Indian structures with a similar purpose as the pagodas. Stupas were designed to contain relics that are associated with religious and historical individuals. Pagodas, on the other hand, house religious talismans and other sacred items. The creation of pagodas was recorded as early as 2nd-century C.E. shortly after Buddhism was introduced in China. As the religion spread to different parts of Asia so are the changes in the appearances of pagodas. In Japan, Buddhism has greatly influenced its culture and religion. As such, pagodas have become identified with the Japanese even though their origin was in China.

The Japanese pagoda

Japanese pagodas do not look like each other. There are different forms and each form has a cultural significance. Japanese pagodas are mostly created with wood, have larger roof overhangs, and are often seen as secondary structures rather than primary ones. They have different levels and each roof size diminishes until the last roof. As mentioned above, Japanese pagodas house Buddhist artwork, statues, and other objects with religious significance. 

The architecture

Japanese pagodas may have similarities with other pagodas in Asia. However, its uniqueness is due to several attributes, each with its significance. It is mainly made of wood, stones, and bricks. The other characteristics are the central pillar, the Sorin, which is the spire at the highest roof of the structure. The Sorin is designed to remind the viewers to look at the cosmos beyond space. There are also the beams that are counterbalanced by columns, and the pagoda roof. The roof has 5 levels and each represents earth, water, fire, wind, and space. 

Symbolism

Japanese pagodas not only represent harmony with nature but the resilience of the Japanese spirit. In the past, pagodas have faced many disasters, either natural or man-made. It was rebuilt every time they were destroyed or damaged. These symbolize the people of Japan as they have survived and recovered from all the natural calamities that they experience. Japanese pagodas have been preserved for centuries through hard work, humility, and respect for the natural cycle of life.